Yoga can mould their future in better shape. Yoga for Children is a natural way to exercise, relax, focus, and strengthen the Body / Mind / Spirit connection. Studies show that yoga is an effective self-help therapy for general health and well-being of all children. Children today are under a lot of stress. Homework, pressure to compete with other children, endless after-school activities, over-scheduling -- it all adds up. And just like their parents, children today are turning to Yoga to help them relax. The over all personality of the child is developed by yoga because yoga works all over physically, mentally and spiritually.
Believe it or not, is becoming a popular exercise choice for children. Evidence shows that it greatly benefits a child growth.
Physically, Yoga develops a child strength, stamina, flexibility and coordination. Yoga also relieves body stress and helps reduce the risk of getting injuries when doing physical sports. In general, Yoga develops a stronger and healthier body.
Although the physical Benefits are obvious, Yoga enhances a child personality as well. Beyond physical endurance, Yoga more importantly develops a child self-esteem, confidence, creativity, and imagination. Moreover, children get to meet new friends when Attending Yoga classes, further developing their social skills also.